Description

Have you been having days lately where nothing seems to work and you just can't concentrate? Do you sometimes lose your temper so quickly that you even startle yourself? Do you experience pain that comes and goes unpredictably? Are you overcome by food cravings, or do you have no appetite at all? All these "problems" could be related to your sleep. Sleep is much more than just closing your eyes and opening them again the next morning.

That's why sleep can sometimes be so difficult, yet at the same time, it's essential for your body, immune system, energy, brain, and mood. A good night's sleep is essential for both physical and psychological recovery. Those who sleep well often have better days, and vice versa. It's an upward spiral that, unfortunately, often goes the other way. Fortunately, some insights can reverse this spiral. In their book, sleep experts Johan Verbraecken and Tine Bergen have compiled all the essential knowledge about sleep, based on the latest insights.

They discuss, among other things, the relationship between sleep and nutrition, sleep and heart disease, and the impact of sleep apnea and snoring. A good night's sleep isn't something people should just dream of; it's something they have a right to.

Details of the book