Description

In this fully updated and revised edition of De Poepdokter, Nienke Gottenbos, the Netherlands' most famous gut expert, talks in lighthearted and humorous language about your intestines and gut flora, and how to keep the bacteria in your body happy. After all, you're never alone: billions of bacteria live in your intestines, traveling with you from birth to death. All your intestinal inhabitants together form the microbiome, or your gut flora. And you can certainly be happy with that jungle of invisible crawling life. Did you know, for example, that they help you with: • Sufficient energy • A well-functioning immune system • A healthy weight • Optimal digestion • A fast and smooth functioning brain • Better stress resistance • And much more... But your bacteria don't just affect you - you affect them too! Constipation, loose stools or bloating... Perhaps you're one of the 2 million Dutch people who regularly suffer from digestive problems. Gut complaints are becoming more common, and when you see what we do to our gut flora every day, it's not surprising. Fortunately, you can improve a lot yourself – by eating differently and adjusting your lifestyle. After all, your gut is the foundation of your health. In this book, you'll read what might be going on when things aren't going so well inside. With handy tips, recipes, and a food/poo diary, you'll learn in a delicious way what you can do for your gut. The Poop Doctor is the most comprehensive book for keeping your gut in top condition!

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