Description

Whether you're just starting out or are very experienced with Ayurveda , keeping a journal is essential. With an Ayurvedic lifestyle, you track when and how much you sleep, your cycle and bowel movements, how you feel, and how much you eat. By answering and writing down these simple questions every day, you gain insight into how you're truly doing. You become aware of how and how much you can improve to feel good physically and mentally again.

This journal is packed with practical tips and information: from what Ayurveda is and what the three doshas entail, to the best time of day to eat for you, and how to easily apply Ayurveda in your daily life. You'll get started by tracking your day. On the easy-to-follow pages, you'll fill out the checklists morning and evening. After a month, you'll look back and discover your progress, and look ahead to the new month.

About Cielke and Marleen

Ayurveda is all about balance, and Cielke and Marleen completely understand that! They complement each other, make it personal but not about themselves, keep it light but share a wealth of knowledge and practical tips. Their approach is simply infectious. This way, you can discover more about yourself step by step, thanks to their wonderful guidance! Annebeth I'm completely inspired. It's great that Cielke and Marleen present the material in an inviting, non-instructive way, because it's quite a lot. Looky These ladies have helped me so much! Tamara

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