Description

Each month of pregnancy brings changes for you and your baby. In this pregnancy journal, you'll learn how to support yourself and your baby each month with nutritional, herbal, and lifestyle tips. It helps you naturally alleviate pregnancy discomfort and learn how to apply Ayurveda during the postpartum period. It's a journal packed with tips, recipes, and personal insights. It also features writing exercises and meditation.

HOW IS THE PREGNANCY DIARY STRUCTURED?

Each week, there's space to write down how you're feeling, you can paste photos and memories, and note down events you don't want to forget. Throughout the journal, you'll find holistic tips to help you make the most of this time. The author wrote this journal during my pregnancy with my fourth child and compiled everything she encountered along the way.

The author hopes this journal will inspire you to add a touch of Ayurveda to your pregnancy and postpartum period! There's plenty of space to write, because a transformative time like pregnancy deserves to be reflected upon. The pregnancy journal is printed on FSC-certified paper, measures 170x240, has a ribbon marker, and a hardcover.

Details of the book