The Hormone Revolution

Following the success of The Cycle Strategy, Maisie Hill is back with The Hormone Revolution – the ultimate sequel for anyone who wants to understand more about the influence of hormones on energy, mood, libido, and behavior. Instead of viewing hormones as troublesome disruptive factors, Hill shows you how to use these powerful natural substances to bring balance to your life.

Why do you feel fantastic one week and completely exhausted the next? Why do you sometimes have a strong urge for sex—or none at all? And which diet and lifestyle choices help you manage your hormones better?

Maisie Hill combines science with practical insights and empowerment, making hormonal health a topic finally being taken seriously. An absolute must-read for anyone who menstruates and wants more control over their body and mind.

• How hormones affect your energy, mood and behavior
• Why fluctuations in your cycle are normal and valuable
• What to do about hormonal imbalance or PMS
• Which food, exercise and rest periods support your cycle
• How to use hormones as strength instead of a problem

• Author : Maisie Hill
• Translation : Marie Lotte Hagen & Nydia van Voorthuizen
• Publisher : Xander Publishers BV
• Original title : Period Power 2 – The Hormone Revolution
• Binding : Paperback
• Number of pages : 304
• Release date : October 6, 2020
• Language : Dutch
• Dimensions:
  
  • Width: 14.1 cm
  • Length: 21.6 cm
  • Thickness: 2.5 cm
• Weight : 424 g
• Illustrations : No
• Age category : Adults