The Cycle Strategy

In the groundbreaking bestseller The Cycle Strategy, Maisie Hill shows how menstruators can take control of their hormonal cycle and turn it to their advantage. Based on the original English-language book Period Power , this book has become the go-to guide for anyone who wants to live in harmony with their body.

With clear explanations, practical advice, and surprising insights, you'll learn how each phase of your cycle—from "inner winter" to "summer"—affects your energy, mood, productivity, and needs. No vague explanations, just a smart strategy that helps you better align your life, work, and relationships with your natural rhythm.

• What hormonal phases your body goes through each month
• How to think of your cycle as the seasons: winter, spring, summer, and fall
• How to better plan your energy and productivity
• Why You Feel Super Strong One Week, and Introverted or Tired the Next
• How to Adapt Your Lifestyle to Your Cycle – Guilt-Free

After reading this book, you will no longer see your hormones as a burden, but as a strength.

• Author : Maisie Hill
• Translation : Marie Lotte Hagen & Nydia van Voorthuizen
• Publisher : Xander Publishers BV
• ISBN : 9789401611688
• Original title : Period Power
• Binding : Paperback
• Number of pages : 352
• Language : Dutch
• Release date : January 21, 2020
• Dimensions :

  • Width: 14.1 cm

  • Length: 21.4 cm

  • Thickness: 2.9 cm

• Weight : 461 g
• Illustrations : No
• Edition : 1
• Age category : Adults