Description

New scientific insights into sleep and dreaming

Why do we actually sleep? And why is a lack of sleep so harmful? Science previously had no clear answer, but over the past twenty years, groundbreaking research has shed much light on this essential need. In his book " Sleep, " brain scientist and sleep expert Matthew Walker explains why sleeping and dreaming are vital. This book has the potential to profoundly change your life.

Reviews:

"A must-have for your bedside table!" – New York Times Book Review

"Walker has made a revolutionary discovery: a good night's sleep makes you smarter, more attractive, thinner, happier and healthier. This book is an eye-opener!" – The Guardian

“Walker provides us with knowledge and strategies to address sleep deprivation in our society.” – NASA scientist Mark R. Rosekind

"Most importantly, it will guide you to a better night's sleep – tonight." – Men's Journal

Details of the book