Description

The latest book from this #1 New York Times bestselling author: learn how to actually turn your good intentions into action.

We all have New Year's resolutions or habits we want to break. But people don't like change, which is why quitting a bad habit or starting something new is so complicated. Jen Sincero clearly and wittily dissects why we still can't floss every day or quit smoking. But she goes further: she also teaches that developing healthy habits involves setting clear boundaries and saying no. And she shows how habits relate to our desires, beliefs, and fears.

Badass Habits teaches you how to train your brain to reach your full potential, and includes a step-by-step 21-day guide to breaking bad habits and developing important ones. Whether it's exercising more, eating healthier, spending more time with your children, saying no more often, or stopping negative thoughts.

About Jen Sincero

Jen Sincero is a New York Times bestselling author and success coach who has helped countless people around the world transform their lives. In 2011, she sold her California home to embark on a world tour, encouraging as many people as possible to live their best lives. Previous books include "You Are a Badass" and "You Are a Badass at Making Money."

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