Sleep - Matthew Walker
Description
New scientific insights into sleep and dreaming
Why do we actually sleep? And why is a lack of sleep so harmful? Science previously had no clear answer, but over the past twenty years, groundbreaking research has shed much light on this essential need. In his book " Sleep, " brain scientist and sleep expert Matthew Walker explains why sleeping and dreaming are vital. This book has the potential to profoundly change your life.
Reviews:
"A must-have for your bedside table!" – New York Times Book Review
"Walker has made a revolutionary discovery: a good night's sleep makes you smarter, more attractive, thinner, happier and healthier. This book is an eye-opener!" – The Guardian
“Walker provides us with knowledge and strategies to address sleep deprivation in our society.” – NASA scientist Mark R. Rosekind
"Most importantly, it will guide you to a better night's sleep – tonight." – Men's Journal
Details of the book
- Author: Matthew Walker
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Execution: Paperback
- Language: Dutch
Shipping & returns
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