The Power of Postpartum Nutrition and Sefcare

In this beautiful and valuable book, Wietske Warmerdam shares everything she, as a new mother, wished she had known about postpartum. It's packed with essential tips for making your postpartum period as nourishing and positive as possible. This advice will contribute to a faster recovery and promote a healthy lifestyle.

Preparing for the Postpartum Period

These days, we spend a lot of time preparing for labor and the arrival of the baby, but we often forget about the period after the birth. Yet, a new mother, just like her baby, deserves all the love, rest, care, and warm food she needs. However, in Dutch culture, caring for mothers in this way is not yet standard.

What you can expect in this book:

• Valuable Tips for the Postpartum Period: Discover what you can really expect after the birth, so you won't be faced with any surprises.
• Self-Care and Nutrition: Learn how to take the best possible care of yourself and the role nutrition plays in your postpartum recovery.
• Experiences and Knowledge: Wietske shares her own experiences and knowledge, combined with insights from Ayurveda, Traditional Chinese Medicine and Macrobiotics.

About the Author

Wietske Warmerdam is a mother and a certified natural food chef. During and after her studies, she immersed herself in the postpartum period. Wietske lives with her boyfriend, daughter, and son in Zeeland.

Details of the book

• Author: Wietske Warmerdam
• Edition: hardcover
• Size: 175 x 240 mm
• Weight: 581 grams

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